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HITS 45
Hits Fitness - HITS 45 is the class to get any morning going. Just enough time to get in and out before heading to work!
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Strength training
We provide you with everything you need to meet your fitness goals. Our circuit style full-body strength training class is as challenging as it is unique.
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Beat Box
HITS Beat/Box is a fun way to train boxing speed & endurance. High energy music is used to create a driving pace that's sure to make you sweat!
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Hits Mitts
Ready to take your skills to the next level? Our HITS MITTS 4 class is limited in size (8 people) to allow you even more one-on-one coaching
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Hits & Kicks
If you want to improve balance, coordination, build muscle while you workout then this HIIT style class is for you Kick your way with HITS & KICKS
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Hits Extreme
Push your body’s performance, increase endurance and build muscle while actively engaging in a fast paced high intensity cardio class HITS XTREME.
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Adam Gabryszak is from Buffalo, NY, and is currently a junior at the University of Kentucky, where he is double majoring in kinesiology and health promotion with a minor in coaching.
Josh became obsessed with boxing as a young teen, watching on TV and reading boxing magazines every chance he got. His parents wouldn't let him get involved, but let him take karate instead.
Growing up doing gymnastics, Morgan has learned the importance of hard work and dedication. Morgan always
Erin started her boxing trainer career back in 2013. By 2018, she had reached a total of over 1500..
Kelly is an ISSA (International Sports Science Association) certified trainer and a certified coach for Rock Steady Boxing.
Tommy began fighting at the University of Kentucky as a member of the Kentucky Shaolin team.
Coach Nicole - strength trainer at Hits Boxing Club Lexington Kentucky
Cayden started boxing as a way to get in shape but quickly fell in love with the sport. He's been boxing for a little over 3 years.
Kat is a NASM (National Academy of Sports Medicine) Certified Personal Trainer, who currently trains in Boxing, Muay Thai kickboxing, Brazilian Jiu-Jitsu, and MMA. Her interest in fitness began four years ago when she began her own fitness journey.
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This test will help determine what kind of sport suits you best.
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