Hits Lift
At HITS we want to provide you with everything you need to meet your fitness goals. Our circuit style full-body strength training class is as challenging as it is unique
A 45-minute weight lifting and plyometric HIIT class is the perfect combination of intensity and exhilaration, offering a dynamic blend of strength training and explosive movements. The fast pace, paired with challenging lifts, engages your muscles to their fullest potential, while the plyometric exercises push your cardiovascular endurance to the limit. Each rep and jump heightens focus, driving the mind and body into peak performance mode. This fusion of high-energy movement and resistance training not only sculpts and strengthens, but also sharpens mental clarity, releases stress, and leaves you feeling empowered, making it an all-around boost for both physical and mental health.
Features
For whom this class
Everyone
