Class description

Push your body’s performance, increase endurance and build muscle while actively engaging in a fast paced high intensity cardio class HITS XTREME. Spots re limited so sign up fast!

Extreme is a modular stationed timed class combining weights, rowing, treadmill and balance exercises over a 45 minute period. A high impact, high interval class that will leave your adrenaline and metabolism at a higher rate for hours after you leave the class.

For whom this class

Advanced Beginner