Hits Kickboxing
HITS & KICKS is an intense, full-body kickboxing class that delivers an explosive mix of strength and cardio, designed to challenge and improve every area of your fitness. This HIIT-style workout blends powerful kicking drills with fast-paced intervals, creating a high-energy environment that boosts endurance and muscle growth while enhancing coordination and balance.
As you kick, strike, and move through the routines, each sequence is designed to work different muscle groups, helping you build lean muscle and improve overall athleticism. Whether you’re perfecting a roundhouse kick or mastering a jab-cross combo, HITS & KICKS pushes you to tap into your inner fighter, all while keeping your heart rate elevated and your mind engaged.
Features
For whom this class
Advanced Beginner
