Class description
Our classic boxing class, structured around High Intensity Interval Training (HIIT) makes sure you burn the most calories in the shortest amount of time. This workout includes a seven-minute warm-up, 8 three-minute rounds and seven minutes of core and cool-down.
Features
Full Body Workout
Burn up to 1000 Calories
7 Minute Warm Up
8 three minute rounds of boxing
7 minute core workout
Reduce Stress
For whom this class
Beginners
