Hits Beat Box

HITS Beat/Box is an electrifying workout that combines the skill of boxing with the thrill of fast-paced, high-energy music. Each punch and movement is synced to the beat, transforming the class into an exhilarating rhythm-driven experience.

By integrating both speed and endurance training, this workout challenges your cardiovascular system while honing boxing techniques such as jabs, hooks, and uppercuts. The driving pace of the music keeps you motivated, pushing you to dig deeper and sweat harder. It’s not just a workout—it’s a full-body, mind-engaging experience that builds stamina, sharpens reflexes, and provides a fun, energetic way to train like a boxer.

For whom this class

Everyone