Class description

HITS MITTS 4 is the ultimate small-group class designed to push your physical and technical limits. With just eight participants, the intimate setting allows for personalized coaching that tailors each workout to your unique strengths and needs. Under the expert guidance of your trainer, you’ll engage in high-intensity cardio and technical drills using a variety of striking mitts.

This dynamic workout targets multiple areas of the body, improving your speed, power, and endurance while refining your boxing skills. Each round with the mitts challenges not only your physical stamina but also your mental focus, ensuring you’re constantly improving and ready to take your skills to the next level.

For whom this class

Advanced Beginner