Are you ready to sweat, sculpt, and burn up to 1000 calories in just 45 minutes? If you’re new to our studio, we’ve got an exciting offer just for you! If you’re 21 or older and live or work in Lexington or the surrounding area (within a 10-mile radius), your first class is on us—completely FREE!
Book nowWhether you’re looking to lose weight, build muscle, or increase endurance, our expert trainers will create a customized plan to help you succeed. Experience one-on-one guidance, motivation, and accountability with workouts tailored to your unique fitness level and goals.
Book nowWe’ll provide you with a recommended workout schedule to kick-start your fitness journey, tailored to your current goals and experience level. This plan is designed to build a strong foundation, ensuring steady progress and helping you develop consistency.
Book NowAll of our classes are built around fighter-style training. Whichever class you pick, you’ll experience a high-intensity interval workout designed to burn fat, boost endurance, and sharpen your skills and athletic performance. More about us
In just 5 months, I've lost almost 70 lbs and 6 inches off my waste. All the trainers are positive and helpful, but still push you hard to reach you goals. It's not just a fad workout, it truly is a lifestyle change. Joining the Hits Family is the best decision I've ever made!
Boxing with my HITS family has changed my life. It’s more than just losing weight. When your fitness routine revolves around doing something you love, it makes you want to be healthier in lots of ways: things like a healthy diet and exercise even when you can’t be at the gym become habits that make life so much better.
I was an extra large in shirt now I'm a large. I went from a 42 waist to a 38. Now I am down to a 38. Boxing has been a great decision for me and I love the hits family. Each trainer has shown me something different and helped me correct my boxing style. I'm excited to keep working and see how far I can go in the ring.
I went from a size 18 to a size 4/6 - I lost about 85 pounds. I am in the best shape of my life (the other day I ran my warm up mile for training in 7 minutes 43 seconds!) This has really been the springboard for me into the world of fitness, specifically as it relates to feeling healthy and strong.
Adam Gabryszak is from Buffalo, NY, and is currently a junior at the University of Kentucky, where he is double majoring in kinesiology and health promotion with a minor in coaching.
Josh became obsessed with boxing as a young teen, watching on TV and reading boxing magazines every chance he got. His parents wouldn't let him get involved, but let him take karate instead.
Growing up doing gymnastics, Morgan has learned the importance of hard work and dedication. Morgan always
Erin started her boxing trainer career back in 2013. By 2018, she had reached a total of over 1500..
Kelly is an ISSA (International Sports Science Association) certified trainer and a certified coach for Rock Steady Boxing.
Tommy began fighting at the University of Kentucky as a member of the Kentucky Shaolin team.
Coach Nicole - strength trainer at Hits Boxing Club Lexington Kentucky
Cayden started boxing as a way to get in shape but quickly fell in love with the sport. He's been boxing for a little over 3 years.
Kat is a NASM (National Academy of Sports Medicine) Certified Personal Trainer, who currently trains in Boxing, Muay Thai kickboxing, Brazilian Jiu-Jitsu, and MMA. Her interest in fitness began four years ago when she began her own fitness journey.
HITS 45
Hits Fitness - HITS 45 is the class to get any morning going. Just enough time to get in and out before heading to work!
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Strength training
We provide you with everything you need to meet your fitness goals. Our circuit style full-body strength training class is as challenging as it is unique.
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Beat Box
HITS Beat/Box is a fun way to train boxing speed & endurance. High energy music is used to create a driving pace that's sure to make you sweat!
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Hits Mitts
Ready to take your skills to the next level? Our HITS MITTS 4 class is limited in size (8 people) to allow you even more one-on-one coaching
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Hits & Kicks
If you want to improve balance, coordination, build muscle while you workout then this HIIT style class is for you Kick your way with HITS & KICKS
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Hits Extreme
Push your body’s performance, increase endurance and build muscle while actively engaging in a fast paced high intensity cardio class HITS XTREME.
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